Mrs. Nurse Boy here.
So, here it is! My first Friday Fare. I really do hope this helps someone, anyone, who might be stuck in a rut. I've been there. What am I talking about? I don't even know what we are having for dinner TONIGHT. I am there!
Let me start off by saying that I will be sharing our favorite chicken recipes each Friday. These are recipes that I have made MILLIONS of times (or so it seems). However, these are not necessarily items that are requested by anyone under the age of 10 in our home. They do eat it. Most of the time. And, sometimes, without tears or gaging.
The thing most requested around here is to eat OUT. Aren't they sweet? I love them. I really do. Just not at mealtime.
My children think a chicken nugget is heaven on a plate. I do not. However, I DO have a chicken tender recipe that is much healthier than the ones that are deep fried and served via drive thru. They have decided they can stomach that recipe, but nothing compares to the golden arches. Grrr...
So, today I will start off with a staple recipe here in the Nurse Boy family. It is simple, easy, tasty, and something that can be adapted to your family's preferences. I should also say that we are all wimps when it comes to hot and spicy. We are a mild kind of family. You can add all the kick you want, you just won't find it in my recipes.
Chicken Soft Tacos
1 lb. boneless skinless chicken breasts, cut into strips
1 cup thick-n-chunky salsa (I use mild.)
1 pkg (1 1/4 oz.) taco seasoning mix
2 cups minute rice, uncooked (I use brown rice)
flour tortillas (I use 6 to 8 inch)
**optional: I add a can of rinsed black beans at the very end. (Beans are like sponges when it comes to cholesterol, so we try to put them in as much stuff as we can. We have found black beans to be our favorite.)
1. Heat chicken in a skillet until lightly browned. (Use a little oil, if you like. I like to sprinkle some chili powder or taco seasoning mix on the chicken while it is cooking to give it flavor.)
2. Add 2 cups water, salsa, and seasoning mix; stir. Bring to a boil.
3. Stir in rice, cover. Cook on low heat 5 minutes (a little longer for brown rice). (I add the black beans after this step.)
All finished! Place mixture in tortillas. Top with cheese and sour cream! I have even been known to freeze the left over mixture and use it again later on in the month. I reheat it on the stove top and add a little more salsa to it.
This recipe is ranked edible by all in our house. And, that is saying something!
I hope it is a hit at your house. If not, just LOOK AWAY while they gag.
2 days ago